Thriving After Trauma: Creating a New Life

12 Month Program for Survivors of Relational cPTSD

The most comprehensive and holistic approach on the market to take you from survivor to thriver!

And from £99 per month – less than the cost of therapy!

Features of the program:


    • – A whole year of support
    • – Guided deep practices through the 4 stages of healing from cPTSD, including Future Building (which is bloody exciting!). We’ll help you to vision, plan, and take action that feels good to you.
    • – Bonus deep healing work with money, body connection, sensuality and consent, work and business, intuition and spiritual identity, grief and loss
    • – Weekly trainings and group coaching
    • The most comprehensive and holistic approach to permanent relational cPTSD recovery on the market
    • – A recommended reading/audiobook list to support your process throughout the whole year (optional!)
    • – 12x 1:1 sessions included for tier 2 clients and 24x for tier 3 clients in order to complete step 3 (trauma processing). This part can currently only be undertaken in a 1:1 setting due to safety. There will be an opportunity to buy individual sessions at a reduced price later, but it won’t be as low cost as tier 2 or 3.
    • – Inclusive space. I’m nonbinary, pan/demisexual, AuDHD, Asian and white, and pro SW, body and s-x positive, and supportive generally of people’s different ways of life. Meetings will have the option of closed captions for those who need it.



        • – Have shared your story aloud with someone else before; you deserve for your story to have been witnessed by someone (a professional or personal relationship) before jumping straight to the solutions in this program. 
        • – Are ready for solutions and to move forward.
        • – Are able to commit to a twelve month process comfortably – this is a twelve month commitment. You’ll get the best results when your basic needs are met so do your best to make sure this is within your budget. 
        • – Live in a safe enough environment that you can undertake this work; the origin of your cPTSD must be largely in your past i.e. no longer living with the people in question or no longer attending the institute in question. We can’t get rid of trauma responses whilst we still need them – they’re important!
        • – Aren’t currently suffering from complex comorbidities such as Dissociative Identity Disorder, personality disorders that affect your ability to take responsibility and reflect, or severe memory-limiting disorders that affect your ability to think/work long-term such as dementia. If you have complex needs, but think you could take part given the right support, or just want to check, send me a message or set up a call.
        • – Are able to attend sessions sober. Don’t worry, this doesn’t include prescription medications that you’re used to operating with. If in doubt, just ask!
        • – Are committed to learning to communicate with boundaries, consent, and within our rules of engagement.

       A Bit About Me:

      • – 100% 5 star rating from my trauma clients
      • – Former NHS health coach
      • – Recovered from PTSD and cPTSD
      • – Recovered codependent
      • – Solutions-focussed 
      • – Highly empathic
      • – Former intersectional rights activist
      • – Qualified NLP Practitioner, TimeLine Therapist, Health Coach, and Mental Health First Aider
      • – Criminal checks, insured and data protection compliant
      • – Highly knowledgeable, experienced and holistic
      • – Emotionally boundaried, responsible and practice accountability

      The 4 Stages of Healing from cPTSD

      Do you know who you are underneath everything? Do you have a sense of who you’re becoming? Wonder no more! Let’s bring that you into being, together.

      Not sure which tier to go for? Please make sure you watch the video at the top of this page for a thorough explanation of your options!

      Need to message me?


      When will the group sessions take place?

      Every Wednesday, 7pm UK/2pm EST online via zoom. There will be the occasional week or two off for holidays etc. Sessions will be 60-90 minutes, the first half for training/practice, the second half for live coaching and your questions. There will be opportunities for live Q&A during sessions, too.

      What if I can’t attend sessions live?

      Trainings will be recorded, so you can catch up with them almost immediately afterwards. There’ll be support outside of trainings for your questions.

      How much will 1:1 sessions be if I choose tier 1 now, but want to buy 1:1 sessions later?

      Currently 1:1 sessions are priced at £345 per hour. I will make an offer for you to buy them in blocks later in the program, but tier 2 or 3 will be the most cost-effective way to do it.

      How big will the group be?

      In order to make this program financially viable, we will be offering spaces to around 30 people, but the fact that we’re offering this in mainly a group format means we’ve got more time to offer you support, which was one of the reasons we’re doing it this way!

      What is the schedule for the whole year?

      We will break the year up into seasons according to the 4 steps of healing. Each season we’ll be running 8-10 weeks, and then a one/two week break before we start the next season, to rest, reflect, and catch up with any work not yet completed.

      During each season we’ll address the relevant step of the process along with the bonus content for that season. A detailed calendar will become available soon. We will start February 7th 2024. You can join at any point in the year and start immediately with the sessions already recorded.

      When will I get access to the 1:1 sessions?

      If you choose tier 2, you’ll have 12x 1:1 hour-long sessions included in your plan. One session will become available with each month of your subscription, or instantly if you pay in full. Whilst you can use them as they become available, as you wish, we would encourage you to save them until you’re in the summer season (step 3), so you can make the most of them.

      What about privacy?

      You will have full control over what information of yours is shared. You can join the community using a pseudonym if you wish, and you can attend zoom with your camera off and also use a pseudonym. You can post anonymously in the facebook group, as well. There will be an option to be coached in sessions during or after recording. Recordings will never be shared with anyone outside of the group or outside of this company.

      Do I have to stay for the 12 months?

      This is not a quick fix, so this is a 12-month commitment You can stay after your first year at a lower cost on a rolling basis if you wish. If you have any extenuating circumstance which means you have to financially pull out, please contact us at But ultimately this is a 12-month commitment during which time we will help you to make big change and thrive!


      (Clients' anonymity is protected due to the nature and sensitivity of this work, hence there are no profile pictures, and only first names or clients' chosen pseudonyms are used. But all testimonials are quoted directly from a private feedback form.)

      I feel liberated. I don't feel tied down by my doubts, my insecurities and my need to please others. It may be one of the best decisions I made for my personal growth and I'm so thankful that I got to work with you to help me process and heal.

      It's difficult to describe how fast things improved for me. I feel like I'm leading a different life for the better, and feel so much more whole now that I'm not afraid to show the parts of myself that I always pushed down. Helping me live authentically comes back in my relationships with others, and I feel so much more prepared for daily life and the emotions that come with it.


      Trauma Client, 90 Day Program

      I was scared and didn't want to really deal with my emotions. I liked how you talked about therapy teaches us the why but not the how and to be less hard on yourself. After our session I felt emotionally exhausted but there was a bit of clarity after. I would absolutely recommend you to others. You immediately created a feeling of comfort and gave enough personal anecdotes to create trust and keep conversation flowing, but not so much that it took away from our session. It actually helped move it in the right direction.


      Seeking Relationship Support

      I've got further with your coaching in three months than I have in twelve years of therapy.

      Randi Lee

      Trauma Client, 90 Day Program

      I really feel everyone should be exposed to your wisdom, it's incredibly refreshing to understand why you are feeling that way, your methods of self reflection are reflection on the actual emotion brings such empowering knowledge. I'm much more chilled now, I'm looking at things from a new angle, I have taken time out from people who weren't good for me and I now know it's okay to do that.


      Trauma Client, 90 Day Program and 12-Month Member

      To say that my coaching/therapy with Harris has been different is an understatement. They have given me tools that have empowered me to face difficult conversations and circumstances head on. It hasn't been easy but they have been by my side and now that I'm getting practiced at setting boundaries my self worth and understanding have grown. I have embraced all my emotions such as anger which I didn't feel was possible before. It's like being given a new torch and suddenly everything is different. I am stronger than I realised and I appreciate every session we have conquered together

      The difference in me between our first session three months ago and today's last session is enormous. Looking back I feel like I have bumbled through life, finding happiness where I can while trying to make sense of my past. I've had lots of therapists but not a coach and I myself a counsellor didn't fully appreciate the difference. The difference I have found is that whilst there is space to talk about my past this isn't forced. Harris has listened whilst modelling a way of being that is new, hopeful and forward looking.

      I was referred to Harris through a friend. Looking back I was approaching burnout and crisis point. My past was mixing with my present and most conversations were triggering and exhausting. I had withdrawn from friends and family. I was heavily medicated on anti anxiety meds and antidepressants, (which I am no longer on). I didn't want to return to therapy. I'd had traditional therapy 4 years ago lasting many months and although it had helped me better understand my past, I felt ill equipped to live in the present.

      Difficult memories have been processed in a way that is empowering and I have learnt to trust my own judgement which is a world away from the self criticism I bombarded myself with before. I have got to a point where I notice and enjoy stepping out of my comfort zone. I wouldn't hesitate in working with Harris again should I need help. However I feel proud and accomplished rather than fearful now that our coaching has come to an end. Thanks again Harris, you're a bloody legend!!


      Trauma Client, Counsellor, 90 Day Program

      The approach that you use is one that I trust. The opportunity to work one to one as well as be part of a community of people on a similar healing journey. Also that that you are someone who is very easy to relate to.

      Most importantly, you have been through trauma yourself which makes talking about areas of trauma so much easier. This healing work that you have done with me, I have found it to be long lasting.. I found that your approach was person focused and you helped me deal with difficult areas of healing in a very sensitive way. The spirituality component, I feel is very important and that I was able to talk about spirituality completely openly.

      I would definitely recommend you to others. The reason I would recommend you to others is firstly, you have been through trauma yourself. Secondly, the rapport that you naturally create with the other person. Thirdly, your approach to helping someone help themselves is one that is intuitively tailored to that person. Finally, that the approach that you [take] in your sessions is very empowering.

      I felt fully supported. A lot of what made a difference to me during the sessions is what you, Harris bring to your own unique approach to healing childhood trauma. Especially, as in my case it continued to be experienced in my adult life. I feel I have gotten my life back and that I can continue to steadily create a life I enjoy living. Thank you so much.


      Trauma Client, 90 Day Program and 12 Month Member

      I have been able to end a toxic relationship and begin the work of healing my abandonment wounds. I would absolutely recommend you to others - key moments were recognising that my relationship was not safe enough for my anxious attachment style and also that I can curate my emotional responses more than react. and think more about how I want to be exactly. I’m keen to resume after the summer and after I have completed my doctorate with a clean slate!


      Trauma Client, Psychologist

      These wonderful folks are just like you; everyday folks who've been through some tough stuff. If you're ready to become one of them, come and have a no-pressure chat with me. If I'm not the right fit, I have some wonderful colleagues to refer you to, and if you're not ready right this second, I'm super happy to support you with some low/no-cost resources in the meantime. I'm here for you!

      Book on the button >>