Resources are often so gatekept, but I’ve spent years accumulating screening tests, books and other resources that have made a huge difference to my healing and self-development. I also recommend these resources to patients of mine daily, so wanted to gather them together here for everyone’s benefit.

Bipolar Disorder

BPD/Trauma Spectrum Disorder

Difficult Emotions

This can be anything that’s popping up repeatedly i.e. anxiety, depression, anger etc. It’s also worth mentioning that these kinds of things are often trauma related, so it’s worth looking into that to see if you relate to the material.

Domestic Violence

Trans+ Healthcare

Got some resources to recommend?