These sessions are best for those who haven’t done tons of therapy or personal development and probably need something a little bit longer-term and with a gentler pace. Whether you’ve had a difficult relationship with your parents or other caregivers, or toxic relationships, I’m here to help you to process this stuff for good so you can move on with your life and put it all behind you.
Book in for your first session on the button below and we’ll take it from there. Alternatively you can have a free 30 minute chat with me just to check in and I can answer any questions you might have and let you know how it works.
If you’re looking at something a little more intensive and have already done a lot of work, check out my 90-day program.
Testimonials
(Clients' anonymity is protected due to the nature and sensitivity of this work, hence there are no profile pictures, and only first names or clients' chosen pseudonyms are used. But all testimonials are quoted directly from a private feedback form.)
I feel liberated. I don't feel tied down by my doubts, my insecurities and my need to please others. It may be one of the best decisions I made for my personal growth and I'm so thankful that I got to work with you to help me process and heal.
It's difficult to describe how fast things improved for me. I feel like I'm leading a different life for the better, and feel so much more whole now that I'm not afraid to show the parts of myself that I always pushed down. Helping me live authentically comes back in my relationships with others, and I feel so much more prepared for daily life and the emotions that come with it.
I was scared and didn't want to really deal with my emotions. I liked how you talked about therapy teaches us the why but not the how and to be less hard on yourself. After our session I felt emotionally exhausted but there was a bit of clarity after. I would absolutely recommend you to others. You immediately created a feeling of comfort and gave enough personal anecdotes to create trust and keep conversation flowing, but not so much that it took away from our session. It actually helped move it in the right direction.
I've got further with your coaching in three months than I have in twelve years of therapy.
I really feel everyone should be exposed to your wisdom, it's incredibly refreshing to understand why you are feeling that way, your methods of self reflection are reflection on the actual emotion brings such empowering knowledge. I'm much more chilled now, I'm looking at things from a new angle, I have taken time out from people who weren't good for me and I now know it's okay to do that.
To say that my coaching/therapy with Harris has been different is an understatement. They have given me tools that have empowered me to face difficult conversations and circumstances head on. It hasn't been easy but they have been by my side and now that I'm getting practiced at setting boundaries my self worth and understanding have grown. I have embraced all my emotions such as anger which I didn't feel was possible before. It's like being given a new torch and suddenly everything is different. I am stronger than I realised and I appreciate every session we have conquered together
The difference in me between our first session three months ago and today's last session is enormous. Looking back I feel like I have bumbled through life, finding happiness where I can while trying to make sense of my past. I've had lots of therapists but not a coach and I myself a counsellor didn't fully appreciate the difference. The difference I have found is that whilst there is space to talk about my past this isn't forced. Harris has listened whilst modelling a way of being that is new, hopeful and forward looking.
I was referred to Harris through a friend. Looking back I was approaching burnout and crisis point. My past was mixing with my present and most conversations were triggering and exhausting. I had withdrawn from friends and family. I was heavily medicated on anti anxiety meds and antidepressants, (which I am no longer on). I didn't want to return to therapy. I'd had traditional therapy 4 years ago lasting many months and although it had helped me better understand my past, I felt ill equipped to live in the present.
Difficult memories have been processed in a way that is empowering and I have learnt to trust my own judgement which is a world away from the self criticism I bombarded myself with before. I have got to a point where I notice and enjoy stepping out of my comfort zone. I wouldn't hesitate in working with Harris again should I need help. However I feel proud and accomplished rather than fearful now that our coaching has come to an end. Thanks again Harris, you're a bloody legend!!
The approach that you use is one that I trust. The opportunity to work one to one as well as be part of a community of people on a similar healing journey. Also that that you are someone who is very easy to relate to.
Most importantly, you have been through trauma yourself which makes talking about areas of trauma so much easier. This healing work that you have done with me, I have found it to be long lasting.. I found that your approach was person focused and you helped me deal with difficult areas of healing in a very sensitive way. The spirituality component, I feel is very important and that I was able to talk about spirituality completely openly.
I would definitely recommend you to others. The reason I would recommend you to others is firstly, you have been through trauma yourself. Secondly, the rapport that you naturally create with the other person. Thirdly, your approach to helping someone help themselves is one that is intuitively tailored to that person. Finally, that the approach that you [take] in your sessions is very empowering.
I felt fully supported. A lot of what made a difference to me during the sessions is what you, Harris bring to your own unique approach to healing childhood trauma. Especially, as in my case it continued to be experienced in my adult life. I feel I have gotten my life back and that I can continue to steadily create a life I enjoy living. Thank you so much.
I have been able to end a toxic relationship and begin the work of healing my abandonment wounds. I would absolutely recommend you to others - key moments were recognising that my relationship was not safe enough for my anxious attachment style and also that I can curate my emotional responses more than react. and think more about how I want to be exactly. I’m keen to resume after the summer and after I have completed my doctorate with a clean slate!
These wonderful folks are just like you; everyday folks who've been through some tough stuff. If you're ready to become one of them, come and have a no-pressure chat with me. If I'm not the right fit, I have some wonderful colleagues to refer you to, and if you're not ready right this second, I'm super happy to support you with some low/no-cost resources in the meantime. I'm here for you!
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Sure, the first time you share your traumas aloud with another person to witness you, is pretty significant. Some of the shame dies then, as you realise that what’s happened to you doesn’t make you disgusting or unlovable. That person witnessing you, if they’re good, feels compassion for you, but is still looking at you like you’re a human being. It’s good.
But years down the line, when you’re still triggered, scared, exhausted, and sometimes reacting in a way that feels extreme, and maybe you’re embarrassed about it sometimes, will talking about it help?