Let’s get real.
You want secure love.
You want honest communication.
You want to stop walking on eggshells.
You want a relationship that doesn’t feel like a fight, a project, or a performance.
You want to feel calm when things get hard.
To know when to speak and when to stay grounded.
To stop overreacting, overgiving, or overthinking your every move.
You want to trust yourself again. Or maybe for the first time.
And you don’t just want this in your romantic relationships.
You want it everywhere.
With your friends. With your family. With yourself.
Here’s the hard truth:
You won’t get any of that without emotional regulation.
It’s not the “deep work.” It’s the first work.
The foundation. The thing that everything else is built on.
This is why I created the Emotional Regulation Mini Course.
Because no one should have to burn themselves out trying to heal.
You just need the right tools, in the right order, in a way that actually works.
Here’s what you’ll get inside:
✔️ A practical, short-form course designed for short attention spans and big feelings
✔️ Immediate techniques to stop spirals and regulate your nervous system on the spot
✔️ A system that works even if you’ve tried therapy, meditation, journaling, and still feel stuck
✔️ Tools that my clients have used to improve their emotional regulation in weeks
✔️ A grounded, bullshit-free approach to help you stop overgiving and start choosing yourself
✔️ Your first real step toward having the kind of relationships you actually want
I’ve been fully booked in my 1:1 practice for a long time.
My clients come to me because they want results – not surface-level hacks.
This mini course is where those results start.
It’s the exact foundation I wish everyone had before trying to heal relationships.
Register on the button below to be first on the list.
It’s time to stop reacting from fear and start responding from your power.
Let’s get you there.