You Don’t Need More Therapy

You Don’t Need More Therapy

You’re self-aware, you’ve done the self-development and therapy. You don’t need to understand, rationalise or intellectualise yourself anymore.You know what your challenges are and you can explain them very well.You’re ready for answers, change, and to genuinely move...
Anger Fiercely Loves You

Anger Fiercely Loves You

It’s really common to have a polarised relationship with anger. Either it pops up more often than we’d like, or we’ve been conditioned to disconnect from it, and even fear it. Being angry can invoke a lot of shame as it tries to protect us from pain, at any cost. Or...
Anxiety is Not the Problem

Anxiety is Not the Problem

What you need to know…If, like me, you’ve spent years learning about anxiety, how to handle it, how to explain it to other people, medicating it, doing daily things to manage it…you may be operating under the same misconceptions I was for twenty...
You’re Not Bad at Explaining

You’re Not Bad at Explaining

So many of my clients believe that their challenging relationships could be turned around, if only they could explain the issue with just the right combination of words. The most common symptom of relational trauma is trying to win the love of the wrong people. To...
I dare you… to do this

I dare you… to do this

I dare you… Fortune favours the brave, and before anyone argues with me that they’re not particularly brave….yes you are yes you are yes you are yes you are yes you are yes you are. I haven’t met many people who haven’t been royally kicked in the nuts by life at least...