Maybe It’s Not You!

Maybe It’s Not You!

If you feel insecure in your relationship, I want you to consider something radical: Maybe it’s not you. Maybe you’re not “too much.” Maybe you don’t have intimacy issues. Maybe you’re not overthinking, overanxious, or needy. Maybe you’re just in a relationship...
For When You’re Emotionally Exhausted

For When You’re Emotionally Exhausted

If you’re tired… Not just physically tired, but soul-tired—the kind that builds up when you’ve been holding too much for too long—I want you to hear this: You’ve been doing your best. You’ve been pouring into your relationships, into life, into everyone else. Even...
Letting Go Is Bad Advice

Letting Go Is Bad Advice

“Just let it go.” “Stop overthinking it.” “Try to distract yourself.” “Maybe you just need meds.” “Move on.”   These are the go-to responses we hear when our emotions won’t shut up. And let’s be clear—sometimes distraction, suppression, or medication can be...
Overgiving Feeds Insecure Attachment

Overgiving Feeds Insecure Attachment

Overgiving Feeds Insecure Attachment Overgiving is one of the most socially acceptable trauma responses out there. It looks generous. Kind. Thoughtful. But often, it’s not about love at all. It’s about fear. Fear that if you don’t constantly pour into the...