When we’ve not had a healthy experience of anger, we most often tie it to violence, danger, and shame. Because the people who’ve been the biggest examples of anger to us have typically been emotionally dysregulated, emotionally immature, and maybe even abusive.
But healthy anger is essential when navigating boundaries, pushing us to fight for fair treatment when we don’t have it (or enough of it) and also helps us to feel our self worth.
This might sound new to you, or maybe you can feel the truth in it, but you have some concerns? I would love to know what comes up for you when you read this?
I’m creating something especially for you, and I’d love to know more about your experience so I can best help you!
Email me and let me know – Harris@mxharrishill.com
Harris