There’s a quiet fear I hear from a lot of people:
“If I start healing… will I have to cut everyone off?”
It’s not that they don’t want to get better.
It’s that they don’t want to lose the people they still love—even if those relationships are challenging, complicated, or part of the reason they’re in this healing work to begin with.
If that’s you? I want you to know:
You don’t have to go no contact in order to heal.
For some people, it’s 100% the right choice—and I fully support that.
But it’s not the only path.
When I was deep in my own process, I chose not to cut off people I had complex relationships with. Not because I was scared to… but because it felt more authentic, more true to me, not to continue the family pattern of estrangement. That was part of my healing.
And it worked.
Because emotional regulation changes everything.
It gives you the power to engage differently—more grounded, less reactive, way more effective.
Which is exactly why I’m about to launch a new mini course to help you with that.
It’s designed for real people with short attention spans and big emotions—and it actually works.
If you’d like to be the first to hear when it’s ready, just click the button below and join the waiting list.
Join the waitlist. Comment ‘ME’ below.
You don’t have to burn bridges to get better.
You get to heal in a way that feels right for you.