Anger Is Essential for Healthy Love

Anger Is Essential for Healthy Love

When we’ve not had a healthy experience of anger, we most often tie it to violence, danger, and shame. Because the people who’ve been the biggest examples of anger to us have typically been emotionally dysregulated, emotionally immature, and maybe even...
Anger in Relationships

Anger in Relationships

When we’ve had wonky programming around relationships, we can have a challenging time, or even feel triggered and unsafe when healthy and normal emotions such as anger comes up.  If you relate to this, how does anger show up in your relationships? And how...