ooContent Warning:
This blog discusses topics related to trauma, emotional recovery, and self-care. Please proceed with caution.
I joined Tiffany Simms for a deeply honest conversation where we explored how trauma shapes our emotional lives—and what it really takes to heal. Over the course of 40 minutes, we tackled the messy, beautiful work of showing up for ourselves. You can watch the full video below.
Key Topics We Covered:
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Understanding trauma responses — What they feel like day to day, and how our nervous systems protect us.
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Reclaiming safety through emotional presence — Why naming feelings and letting them move through us is vital.
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A toolbox for transformation — How techniques like EMDR and Internal Family Systems (IFS) help shift old patterns.
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Building resilience — Creating daily practices that nurture your nervous system and relationship dynamics.
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Holding space for vulnerability — The moments when we get to meet ourselves with compassion, even amid hard emotions.
Healing isn’t linear—it’s a series of invitations to become more fully ourselves. If any of this resonates, I’d love to hear from you. Get in touch and let’s explore your path forward together.
With care,
Harris x