Emotional Regulation Mini Course

Emotional Regulation Mini Course

Let’s get real. You want secure love. You want honest communication. You want to stop walking on eggshells. You want a relationship that doesn’t feel like a fight, a project, or a performance. You want to feel calm when things get hard. To know when to speak and when...
Maybe It’s Not You!

Maybe It’s Not You!

If you feel insecure in your relationship, I want you to consider something radical: Maybe it’s not you. Maybe you’re not “too much.” Maybe you don’t have intimacy issues. Maybe you’re not overthinking, overanxious, or needy. Maybe you’re just in a relationship...
For When You’re Emotionally Exhausted

For When You’re Emotionally Exhausted

If you’re tired… Not just physically tired, but soul-tired—the kind that builds up when you’ve been holding too much for too long—I want you to hear this: You’ve been doing your best. You’ve been pouring into your relationships, into life, into everyone else. Even...
Letting Go Is Bad Advice

Letting Go Is Bad Advice

“Just let it go.” “Stop overthinking it.” “Try to distract yourself.” “Maybe you just need meds.” “Move on.”   These are the go-to responses we hear when our emotions won’t shut up. And let’s be clear—sometimes distraction, suppression, or medication can be...
Overgiving Feeds Insecure Attachment

Overgiving Feeds Insecure Attachment

Overgiving Feeds Insecure Attachment Overgiving is one of the most socially acceptable trauma responses out there. It looks generous. Kind. Thoughtful. But often, it’s not about love at all. It’s about fear. Fear that if you don’t constantly pour into the...
No More Nightmares

No More Nightmares

Having nightmares regularly? It’s often more than just ‘bad dreams’. Nightmares are one of the most common signs of unresolved trauma. But even beyond that, they’re often a signal – a desperate cry from a part of your subconscious that can’t get through to you...
#1 Mistake with Setting Boundaries

#1 Mistake with Setting Boundaries

Most people think setting a boundary means saying, “don’t do that again.” That’s only half true. Boundaries have two steps – and most people stop after step one. Step one is stating the boundary. Step two is following through with consequences if that boundary...
Stop Waiting For Them To Change

Stop Waiting For Them To Change

If you want healthier, happier, more secure relationships… It has very little to do with getting the other person to see your point of view. Or to finally admit they were in the wrong. Or to commit to changing the dynamic. You can’t make a different cake with the same...
It’s Not Your Fault

It’s Not Your Fault

For years, I thought I was just bad at relationships. Romantic. Family. Friendships. Didn’t matter. They were messy. Painful. Dysfunctional. And I was the common denominator. I felt like a failure. Like something was deeply wrong with me. Because surely, if I was...