Are you feeling the looming pressure of holiday gatherings and the sensory overload that comes with it? The hustle and bustle of the season can stir up a whirlwind of anxiety and overwhelm, leaving us searching for quick, effective solutions. If you’re seeking a...
To survive the holiday season with a narcissist or a toxic person is no small feat. It takes resilience, strength, and a toolkit filled with strategies honed from years of experience. If you’re here reading this, it’s likely because you’re facing...
Understanding Parts in NLP and Internal Family Systems The mind is a complex ecosystem, comprising various facets, much like mini personalities or ‘parts.’ Understanding these parts can offer insight into our behaviour and reactions. Exploring...
Introduction Today, we’re delving into the depths of a trauma response that seems to tiptoe in the shadows, seldom discussed and rarely understood. As someone deeply invested in recovery from complex trauma, I began to see this mechanism so often and I’ve...
Introduction In today’s interview, we have the privilege of speaking with Harris, the founder of the Center for Childhood Trauma Healing. Harris will guide us through the four critical steps for permanently healing from complex PTSD, a condition often...
